Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g brzoskwiń, (ok. 3-4 szt.), lekko zmrożonych, pokrojonych na kawałki
- 300 g nektarynek, (ok. 2-3 szt.) lekko zmrożonych, pokrojonych na kawałki
- 700 g napoju sojowego, waniliowego
- 5 liści bazylii, świeżych (optional)
- Nutrition
- per 1 szklankę
- Calories
- 524.7 kJ / 125.4 kcal
- Protein
- 5.8 g
- Carbohydrates
- 20.9 g
- Fat
- 2.9 g
- Saturated fat
- 0.3 g
- Fiber
- 2.8 g
- Sodium
- 71.4 mg
In Collections
Alternative recipes
Smoothie melon-jabłko-marchew
15min
Milkshake pomarańczowo-bananowy
20min
Smoothie bananowo-truskawkowe
5min
Smoothie słoneczne
15min
Letni milkshake owocowy
10min
Smoothie z melona i kiwi
5min
Smoothie malina-borówka-banan
15min
Smoothie melonowo-brzoskwiniowe
10min
Smoothie tropikalne
10min
Smoothie z banana
5min
Tropikalne smoothie z truskawkami
10min
Smoothie jogurtowe z owocami
5min