
Devices & Accessories
Tempeh Bolognaise
Prep. 10min
Total 30min
4 portions
Ingredients
Tempeh mince
-
garlic cloves3
-
shallot1
-
extra virgin olive oil50 g
-
firm tofu cut in cubes (2 cm)200 g
-
tamari50 g
-
dried basil½ tsp
-
dried sage½ tsp
-
dried thyme½ tsp
-
dried oregano½ tsp
Bolognaise sauce
-
courgette cut in pieces (approx. 115 g)½
-
carrot cut in pieces (approx. 135 g)1
-
tomato purée40 g
-
tinned chopped tomatoes400 g
-
red wine30 g
-
fresh basil leaves only4 sprigs
-
Parmesan cheese shaved, for serving50 g
Nutrition per 1 portion
Calories
236 kcal /
994 kJ
Protein
10 g
Fat
17 g
Carbohydrates
6 g
Fiber
3 g
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UK and Ireland
UK and Ireland