Tempeh Bolognaise
TM6 TM5 TM31

Tempeh Bolognaise

4.7 (46 ratings)

Ingredients

Tempeh mince

  • 3 garlic cloves
  • 1 shallot
  • 50 g extra virgin olive oil
  • 200 g firm tofu, cut in cubes (2 cm)
  • 50 g tamari
  • ½ tsp dried basil
  • ½ tsp dried sage
  • ½ tsp dried thyme
  • ½ tsp dried oregano

Bolognaise sauce

  • ½ courgette, cut in pieces (approx. 115 g)
  • 1 carrot, cut in pieces (approx. 135 g)
  • 40 g tomato purée
  • 400 g tinned chopped tomatoes
  • 30 g red wine
  • 4 sprigs fresh basil, leaves only
  • 50 g Parmesan cheese, vegetarian, shaved, to serve

Nutrition
per 1 portion
Calories
994 kJ / 236 kcal
Protein
10 g
Carbohydrates
6 g
Fat
17 g
Fiber
3 g

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