Coconut Dhal
TM6 TM5 TM31

Coconut Dhal

4.4 (202 ratings)

Ingredients

  • 240 g onions, quartered
  • 1 - 2 fresh green chillies, to taste
  • 150 g ripe tomatoes, quartered
  • 250 g red split lentils, rinsed
  • 400 g tinned coconut milk
  • 1 tsp ground turmeric
  • 2 tsp black mustard seeds
  • 300 g liquid vegetable stock
  • 120 g fresh baby spinach
    or fresh spinach leaves, roughly chopped
  • 2 Tbsp fresh coriander leaves, chopped, for serving

Nutrition
per 1 portion
Calories
1927.5 kJ / 460.7 kcal
Protein
19.1 g
Carbohydrates
72.7 g
Fat
12 g
Saturated fat
9.6 g
Fiber
12.9 g
Sodium
116.3 mg

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