Coconut Dhal

4.3 336 ratings

Prep. 5min

Total 20min

4 portions

Ingredients

onions quartered
240 g
fresh green chillies to taste
1 - 2
ripe tomatoes quartered
150 g
red split lentils rinsed
250 g
tinned coconut milk
400 g
ground turmeric
1 tsp
black mustard seeds
2 tsp
liquid vegetable stock
300 g
fresh baby spinach
120 g
fresh spinach leaves, roughly chopped
fresh coriander leaves chopped, for serving
2 Tbsp

Nutrition per 1 portion

Calories 460.7 kcal / 1927.5 kJ

Protein 19.1 g

Fat 12 g

Carbohydrates 72.7 g

Fiber 12.9 g

Saturated fat 9.6 g

Sodium 116.3 mg

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