Devices & Accessories
Coconut Dhal
Prep. 5min
Total 20min
4 portions
Ingredients
-
onions quartered240 g
-
fresh green chillies to taste1 - 2
-
ripe tomatoes quartered150 g
-
red split lentils rinsed250 g
-
tinned coconut milk400 g
-
ground turmeric1 tsp
-
black mustard seeds2 tsp
-
liquid vegetable stock300 g
-
fresh baby spinach120 g
-
fresh coriander leaves chopped, for serving2 Tbsp
Nutrition per 1 portion
Calories
460.7 kcal /
1927.5 kJ
Protein
19.1 g
Fat
12 g
Carbohydrates
72.7 g
Fiber
12.9 g
Saturated fat
9.6 g
Sodium
116.3 mg
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