Himbeer-Hafershake
TM6 TM5

Himbeer-Hafershake

4.6 (100 ratings)

Ingredients

  • 30 g Haferflocken
  • 400 g Wasser
  • 400 g frische Himbeeren
  • 100 g Banane, in Stücken
  • 2 - 3 EL Honig, nach Geschmack
  • 2 EL Zitronensaft, frisch gepresst
  • 1 Prise Salz

Nutrition
per 1 Flasche
Calories
611 kJ / 146 kcal
Protein
3.3 g
Carbohydrates
27.3 g
Fat
1.3 g
Fiber
10.3 g

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