Hähnchen in Joghurt
TM5 TM6

Hähnchen in Joghurt

4.3 (444 ratings)

Ingredients

  • 40 g Öl
  • 150 g Zwiebeln, halbiert
  • 2 grüne Chilischoten, frisch, entkernt, in Stücken
  • 20 g Ingwer, frisch, in dünnen Scheiben
  • 10 g Koriander
  • 3 Knoblauchzehen
  • 2 TL Kreuzkümmel, gemahlen
  • 2 TL Koriander, gemahlen
  • ½ TL Kurkuma, gemahlen
  • 1 TL Salz
  • 100 g Wasser
  • 70 g Tomatenmark
  • 500 g Griechischer Joghurt (10% Fett)
  • 500 g Hähnchenbrustfilets, in Stücken (2-3 cm)

Nutrition
per 1 Portion
Calories
2115 kJ / 506 kcal
Protein
39 g
Carbohydrates
14 g
Fat
33 g

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