
Devices & Accessories
Schinken-Zucchini-Fladen
Prep. 25min
Total 45min
4 Portionen
Ingredients
Teig
-
Haferkleie40 g
-
Flohsamenschalen20 g
-
Kokosraspeln20 g
-
Walnusshälften40 g
-
Saure Sahne150 g
-
Eier2
-
Olivenöl30 g
-
Salz1 TL
-
Natron½ TL
Belag und Fertigstellung
-
Bergkäse in Stücken100 g
-
Zucchini in Stücken250 g
-
Frischkäse200 g
-
Schinkenwürfel150 g
-
Schnittlauch in Röllchen2 EL
-
Majoran, getrocknet½ TL
-
Salz2 Prisen
-
Pfeffer2 Prisen
Nutrition per 1 Portion
Calories
681 kcal /
2850 kJ
Protein
31 g
Fat
57 g
Carbohydrates
11 g
Fiber
7.1 g
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