Schinken-Zucchini-Fladen
TM6 TM5

Schinken-Zucchini-Fladen

4.0 (185 ratings)

Ingredients

Teig

  • 40 g Haferkleie
  • 20 g Flohsamenschalen
  • 20 g Kokosraspeln
  • 40 g Walnusshälften
  • 150 g Saure Sahne
  • 2 Eier
  • 30 g Olivenöl
  • 1 TL Salz
  • ½ TL Natron

Belag und Fertigstellung

  • 100 g Bergkäse, in Stücken
  • 250 g Zucchini, in Stücken
  • 200 g Frischkäse
  • 150 g Schinkenwürfel
  • 2 EL Schnittlauch, in Röllchen
  • ½ TL Majoran, getrocknet
  • 2 Prisen Salz
  • 2 Prisen Pfeffer

Nutrition
per 1 Portion
Calories
2850 kJ / 681 kcal
Protein
31 g
Carbohydrates
11 g
Fat
57 g
Fiber
7.1 g

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