Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g Wasser
- 2 TL Salz
- 600 g Blumenkohlröschen
- 1 TL Kreuzkümmelsamen
- 1 TL Korianderkörner
- 50 g Tahin
- 1 Zitrone, unbehandelt, 1 TL Schale fein abgerieben und Saft ausgepresst
- Nutrition
- per 1 Portion
- Calories
- 204 kJ / 49 kcal
- Protein
- 3 g
- Carbohydrates
- 2 g
- Fat
- 3 g
- Fiber
- 2.1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Kichererbsencreme
9h 45min
Linsenpastete
6h 20 min
Erbsen-Minz-Aufstrich
15min
Kichererbsenfladenbrot mit Curry-Gemüsedip
50min
Hummus von Rote Bete
15min
Feuriger Bohnenaufstrich (vegan)
10min
Pilz-Dip mit Sonnenblumenkernen
30 min
Schoko-Hummus
5 min
Bärlauch-Hummus
15min
Gemüse-Hummus
10min
Kichererbsenwasser-Schokomousse
3h
Grüne Erbsen-Hummus
20min