Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g Wasser
- 2 TL Salz
- 600 g Blumenkohlröschen
- 1 TL Kreuzkümmelsamen
- 1 TL Korianderkörner
- 50 g Tahin
- 1 Zitrone, unbehandelt, 1 TL Schale fein abgerieben und Saft ausgepresst
- Nutrition
- per 1 Portion
- Calories
- 204 kJ / 49 kcal
- Protein
- 3 g
- Carbohydrates
- 2 g
- Fat
- 3 g
- Fiber
- 2.1 g
In Collections
Alternative recipes
Avocado-Erbsen-Hummus
30min
Hanfsamen-Sauerkraut Cracker
1h
Erbsen-Minz-Aufstrich
15min
Würzige Muffins mit Gurkendip (vegan)
50min
Pilz-Dip mit Sonnenblumenkernen
30min
Tofu-Aufstrich mediterran
5min
Schoko-Hummus
5min
Grüne Erbsen-Hummus
20min
Kichererbsenfladenbrot mit Curry-Gemüsedip
50min
Feuriger Bohnenaufstrich (vegan)
10min
Karotten-Zucchini-Kuchen (vegan)
1h 10min
Kräuter-Cashew-Brotaufstrich
8h 10 min