Gewürz-Porridge
TM5 TM6

Gewürz-Porridge

4.4 (60 ratings)

Ingredients

  • 60 g Paranüsse, geschält, ganz
  • 760 g Mandeldrink
  • 70 g Hirseflocken
  • 70 g Haferflocken, zart
  • 1 EL Kokosraspeln
  • 2 TL Leinsamen
  • 1 TL Zimt
  • 2 Prisen Ingwer, gemahlen
  • ¼ TL Kardamom
  • ½ TL Kurkuma
  • 1 Prise Salz
  • 1 Prise Pfeffer
  • ½ Vanilleschote, Mark ausgekratzt
  • 60 g Rosinen
  • 60 g Bananenchips

Nutrition
per 1 Portion
Calories
1636 kJ / 390 kcal
Protein
9 g
Carbohydrates
49 g
Fat
17 g
Fiber
6.5 g

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