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Ingredients
- 2 bananas (approx. 200 g), cut in pieces
- 80 g frozen blueberries
-
1
Tbsp wheat germ (see tip)
or linseeds - 150 g yoghurt, 0.1 % fat
- ½ cm fresh root ginger (optional)
- 200 g almond milk
- Nutrition
- per 1 glass
- Calories
- 818.9 kJ / 195.7 kcal
- Protein
- 7.3 g
- Carbohydrates
- 41 g
- Fat
- 2.1 g
- Saturated fat
- 0.7 g
- Fiber
- 5.1 g
- Sodium
- 130.8 mg
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