Sopa e frango com arroz
TM6 TM5

Sopa e frango com arroz

4.6 (306 ratings)

Ingredients

  • 250 g arroz
  • 1050 g água
  • 500 g frango cortado em tiras
  • 80 g azeite
  • 1 dente de alho
  • 20 g coentros
  • 20 g salsa
  • 2 ½ c. chá de sal
  • 1000 g mistura de legumes (cebola, curgete, cenoura, abóbora, alho-francês, aipo ou outros) cortados em pedaços
  • 1 c. chá de orégãos
  • 10 g mostarda
  • 120 g iogurte natural
    or 100 g natas
  • 1 pitada de pimenta

Nutrition
per 1 dose
Calories
2280.8 kJ / 545.1 kcal
Protein
23.6 g
Carbohydrates
50.2 g
Fat
27.3 g
Saturated fat
6.1 g
Fiber
5.4 g
Sodium
1422.8 mg

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