![Sumo de laranja, maçã e pera Sumo de laranja, maçã e pera](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/6801EA0F-0A32-40B7-A0D0-4F6ACF25A469/Derivates/49105BF0-A36C-4C53-8ADA-C6554BE64769.jpg)
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Ingredients
- 150 g pera cortada em quartos, s/ caroços
- 150 g maçã cortada em quartos, s/ caroços
- 400 g laranja descascada e s/ a parte branca
- 20 g mel
- 200 g água
- Cubos de gelo q.b. p/ servir
- Nutrition
- per 100 g
- Calories
- 172.5 kJ / 41.2 kcal
- Protein
- 0.5 g
- Carbohydrates
- 10.7 g
- Fat
- 0.1 g
- Saturated fat
- 0 g
- Fiber
- 1.8 g
- Sodium
- 1.2 mg
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