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Ingredients
- 2 banane (circa 200 g), a pezzi, congelate su un vassoio (vedere consigli)
- 3 cucchiai di fiocchi di avena
-
3
cucchiai di burro di arachidi
or 2 cucchiai di arachidi tostate non salate - 15 g di cioccolato fondente (70% di cacao) (optional)
- 550 - 650 g di bevanda a base di mandorle a piacere
- Nutrition
- per 1 bicchiere
- Calories
- 510 kcal / 2115 kJ
- Protein
- 14 g
- Fat
- 28 g
- Carbohydrates
- 46 g
- Fiber
- 8.9 g
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