
Devices & Accessories
Cucumber and mint raita
Prep. 10min
Total 30min
8 portions
Ingredients
-
Lebanese cucumbers cut into halves lengthways, deseeded if preferred, and cut into thirds2
-
salt plus extra to taste1 tsp
-
cumin seeds1 tsp
-
fresh mint (approx. 20 g), leaves only2 sprigs
-
Greek-style natural yoghurt400 g
-
lemon juice (optional)1 tsp
-
ground black pepper to taste1 - 2 pinches
-
Kashmiri chilli powder¼ tsp
Nutrition per 1 portions
Calories
61.4 kcal /
258 kJ
Protein
3.2 g
Fat
2.6 g
Carbohydrates
5.7 g
Fiber
0.7 g
Saturated fat
1.5 g
Sodium
320.6 mg
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