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Crumble pommes, caramel et fruits à coques (sans gluten et sans lactose)
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Ingredients
Le crumble
- 60 g d'amandes émondées
- 50 g de cerneaux de noix
- 100 g de noisettes
- 50 g de noix de coco râpée
- 40 g d'huile de noix de coco
-
40
g de sirop d'érable
or 40 g de sirop d'agave
Les pommes
- 300 g d'eau
- 900 g de pommes détaillées en dés
- 80 g de caramel liquide
- Nutrition
- per 1 portion
- Calories
- 499 kcal / 2072 kJ
- Protein
- 7.8 g
- Fat
- 33.5 g
- Carbohydrates
- 38 g
- Fiber
- 7.3 g
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