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Ingredients
- le jus d'une orange
- le jus d'un citron jaune
- 150 g de miel liquide
- 800 g de mélange de fruits rouges, frais (fraises, framboises, groseilles...), lavé et équeuté
Le crumble
- 100 g de farine de blé
- 75 g de beurre mou en morceaux
- 50 g de sucre roux
- 30 g d'amandes effilées
- Nutrition
- per 1 portion
- Calories
- 344 kcal / 1147 kJ
- Protein
- 4 g
- Fat
- 14 g
- Carbohydrates
- 51 g
- Fiber
- 8 g
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