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Ingredients
- 1 Knoblauchzehe
- 1 Zwiebel halbiert
- 20 g Olivenöl
- 500 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 750 g Kartoffeln in mundgerechten Stücken
- 500 g Zucchini in Scheiben (1 cm)
- 200 g gekochter Schinken in Scheiben, in Würfeln (1 cm)
- 200 g Frischkäse
- ½ TL Salz
- ½ TL Pfeffer
- 1 TL Curry
- Nutrition
- per 1 Portion
- Calories
- 405 kcal / 1699 kJ
- Protein
- 23 g
- Fat
- 20 g
- Carbohydrates
- 32 g
- Fiber
- 5.7 g
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