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Ingredients
- 500 g di acqua
- 1 limone preferibilmente biologico, la scorza (senza la parte bianca)
- 300 g di piselli freschi sgranati
- 30 g di cipolla
- 15 g di olio extravergine di oliva + q.b.
- 100 g di ricotta vaccina fresca, scolata dal siero
- 40 g di farina di ceci
- 40 g di pangrattato + q.b. per impanare
- 1 cucchiaino di sale
- 1 pizzico di pepe nero macinato
- g di pangrattato + q.b.
- Nutrition
- per 1 pezzo
- Calories
- 237 kcal / 992 kJ
- Protein
- 10.2 g
- Fat
- 11.5 g
- Carbohydrates
- 24.7 g
- Fiber
- 6.1 g
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