Devices & Accessories
香蕉杏仁活力飲
Prep. 5min
Total 5min
2 杯
Ingredients
-
香蕉 (約200克),切塊、鋪平放入冰箱冷凍(詳見要訣)2 根
-
大燕麥片3 大匙
-
2 大匙 無鹽烤花生花生醬3 大匙
-
黑巧克力(70% 可可含量) (optional)15 克
-
杏仁奶 依個人口味調整550 - 650 克
Difficulty
easy
Nutrition per 1 杯
Protein
14 g
Calories
2115 kJ /
510 kcal
Fat
28 g
Fiber
8.9 g
Carbohydrates
46 g
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