香蕉杏仁活力飲

香蕉杏仁活力飲

4.5 11 ratings
Prep. 5min
Total 5min
2 杯

Ingredients

  • 香蕉 (約200克),切塊、鋪平放入冰箱冷凍(詳見要訣)
    2 根
  • 大燕麥片
    3 大匙
  • 花生醬
    3 大匙
    2 大匙 無鹽烤花生
  • 黑巧克力(70% 可可含量) (optional)
    15 克
  • 杏仁奶 依個人口味調整
    550 - 650 克

Difficulty

easy


Nutrition per 1 杯

Protein 14 g
Calories 2115 kJ / 510 kcal
Fat 28 g
Fiber 8.9 g
Carbohydrates 46 g

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