Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 根 香蕉 (約200克)，切塊、鋪平放入冰箱冷凍(詳見要訣)
- 3 大匙 燕麥片
-
3
大匙 花生醬
or 2 大匙 無鹽烤花生 - 15 克 黑巧克力(70% 可可含量) (optional)
- 550 - 650 克 杏仁奶, 依個人口味調整
- Nutrition
- per 1 杯
- Calories
- 2115 kJ / 510 kcal
- Protein
- 14 g
- Carbohydrates
- 46 g
- Fat
- 28 g
- Fiber
- 8.9 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
