Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 克 水
- 100 克 燕麥(榖類) ,泡水2小時、瀝乾
- ¼ 茶匙 鹽
- ¼ 茶匙 肉桂粉
- 100 克 紅蘋果 ,帶皮,切丁
- 100 克 新鮮白木耳 ,切片(約2公分)
- 30 克 蜂蜜
- Nutrition
- per 1 人份
- Calories
- 1137 kJ / 272 kcal
- Protein
- 6 g
- Carbohydrates
- 55 g
- Fat
- 5 g
- Fiber
- 8 g