Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 克 木瓜, 去皮、去籽，切塊
- 1 顆 檸檬, 取皮屑和汁液
- 2 大匙 奇亞籽, 多備一些裝飾用
- 6 - 8 塊 冰塊 (每塊約3公分大小)
- 120 克 低脂優格
- 40 克 蜂蜜
- 250 克 米漿
- 2 枝 新鮮薄荷, 只取葉子
- ¼ 枝 新鮮紅辣椒 (optional)
- Nutrition
- per 1 杯
- Calories
- 845 kJ / 203 kcal
- Protein
- 8 g
- Carbohydrates
- 21 g
- Fat
- 7 g
- Fiber
- 8.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
