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Ingredients
- 20 g de arroz
- 5 - 6 garbanzos secos
- 60 g de zanahoria en trozos
- 60 g de puerro en rodajas
- 60 g de nabo en trozos
- 150 g de cebolla en trozos
- 1200 - 1300 g de agua
- 2 dientes de ajo con piel, machacados ligeramente
- 500 g de gallina (sin piel y con huesos), en trozos
- 1 cucharadita de sal
- 5 granos de pimienta negra
- 2 bayas de enebro
- 1 hoja de laurel seca
- Nutrition
- per 1 ración
- Calories
- 141 kJ / 33 kcal
- Protein
- 1.23 g
- Carbohydrates
- 6.73 g
- Fat
- 0.21 g
- Fiber
- 1.52 g
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