Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 140 g Rote Rüben, roh, geschält, in Stücken
- 50 g Karotten, in Stücken
- 50 g Äpfel, in Stücken
- 1 EL Haferflocken
- 130 g Kokosmilch
- 130 g Wasser
- 1 Prise Salz
- 1 Prise Ingwer, gemahlen
- 1 Prise Zimt, gemahlen
- 130 g Apfelsaft
- Nutrition
- per 1 Portion
- Calories
- 1337 kJ / 320 kcal
- Protein
- 4 g
- Carbohydrates
- 46 g
- Fat
- 13 g
- Fiber
- 4.2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Lila Power-Smoothie
10 min
Warmer Power-Müsli-Drink
10 min
Grüner Smoothie
10 min
Frühstück im Glas
5 min
Grüner Smoothie mit Ananas und Erdnuss
5 min
Birnen-Gurken-Smoothie
5 min
Apfel-Birnen-Detox-Smoothie
10 min
Frühstücks-Smoothie
5 min
Möhren-Kokosnuss-Smoothie
5 min
Avocado-Smoothie
5 min
Müsli-Smoothie
12h
Power-Smoothie
5 min