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Ingredients
- 140 g Rote Rüben, roh geschält, in Stücken
- 50 g Karotten in Stücken
- 50 g Äpfel in Stücken
- 1 EL Haferflocken
- 130 g Kokosmilch
- 130 g Wasser
- 1 Prise Salz
- 1 Prise Ingwer, gemahlen
- 1 Prise Zimt, gemahlen
- 130 g Apfelsaft
- Nutrition
- per 1 Portion
- Calories
- 320 kcal / 1337 kJ
- Protein
- 4 g
- Fat
- 13 g
- Carbohydrates
- 46 g
- Fiber
- 4.2 g
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