Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 140 g Rote Rüben, roh, geschält, in Stücken
- 50 g Karotten, in Stücken
- 50 g Äpfel, in Stücken
- 1 EL Haferflocken
- 130 g Kokosmilch
- 130 g Wasser
- 1 Prise Salz
- 1 Prise Ingwer, gemahlen
- 1 Prise Zimt, gemahlen
- 130 g Apfelsaft
- Nutrition
- per 1 Portion
- Calories
- 1337 kJ / 320 kcal
- Protein
- 4 g
- Carbohydrates
- 46 g
- Fat
- 13 g
- Fiber
- 4.2 g
Alternative recipes
Müsli-Smoothie
12h
Warmer Power-Müsli-Drink
10 min
Fenchel-Birnen-Smoothie
10 min
Lauwarmer Joghurtdrink
20min
Hanf-Himbeer-Drink (vegan)
5min
Frühstücksgerste Apfel-Karotte
30min
Grüner Smoothie
10 min
Green Smoothie Bowl mit Gojibeeren
15min
Möhren-Kokosnuss-Smoothie
5min
Frühstück im Glas
5min
Birnen-Gurken-Smoothie
5min
Rote-Bete-Smoothie
10 min