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Ingredients
- 200 g Buchweizen
- 400 g Wasser
- 100 g Cashewkerne, ungeröstet
- 20 g Apfelmus (optional)
-
150
g Milch
or 150 g Mandeldrink - ½ TL Zimt, gemahlen
- ¼ TL Kardamom, gemahlen
- 1 Prise Salz
- Honig zum Beträufeln
- 1 Banane, in Scheiben
- 1 - 2 Birnen, nach Geschmack, in Stücken
- 100 g rote Trauben, halbiert
-
2
EL getrocknete Berberitzen
or 2 EL Gojibeeren, getrocknet
- Nutrition
- per 1 Portion
- Calories
- 1819 kJ / 434 kcal
- Protein
- 12 g
- Carbohydrates
- 67 g
- Fat
- 13 g
- Fiber
- 5.1 g
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