Porridge mit Ananas
TM6

Porridge mit Ananas

4.1 (329 ratings)

Ingredients

  • 10 g Öl
  • 150 g Ananas, frisch, in Würfeln (2 cm)
  • 20 g Walnusshälften
  • 1 TL Ingwersirup
  • 350 g Wasser
  • 100 g fettarme Milch
  • 40 g Haferflocken
  • 20 g Haferkleie
  • 30 g Erythrit
  • 1 Prise Salz

Nutrition
per 1 Portion
Calories
1248 kJ / 298 kcal
Protein
7 g
Carbohydrates
32 g
Fat
14 g
Fiber
4.3 g

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