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- 70 g oat flakes
- 500 g water
tsp dried instant yeast (8 g)
or 20 g fresh yeast, crumbled
- 2 Tbsp honey
- 100 g sunflower oil, plus extra for greasing
- 200 g rye flour
- 380 g bread flour, plus extra for dusting
- 1 ½ tsp salt
- ½ - 1 tsp dried fennel seeds, to taste (optional)
- per 1 piece
- 1738 kJ / 415 kcal
- 9 g
- 61 g
- 14 g
- 4.8 g
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