Amaranth and Chickpea Patties
TM6 TM5

Amaranth and Chickpea Patties

4.0 (8 ratings)

Ingredients

Patties

  • 60 g rice
  • 60 g amaranth grains
  • 500 g water
  • 190 g potatoes, peeled, cut in pieces (4 cm)
  • 170 g onions, quartered
  • 20 g olive oil
  • 2 garlic cloves
  • 10 g fresh flat-leaf parsley, leaves only
  • 100 g tinned chickpeas, rinsed, drained
  • 20 g tomato purée
  • 1 Tbsp Dijon mustard
  • 1 Tbsp smoked paprika
  • 1 tsp fine sea salt, or to taste
  • ½ tsp ground cumin
  • ½ tsp ground pepper
  • 1 - 2 pinches ground cayenne pepper, to taste

Nutrition
per 1 portion
Calories
627 kJ / 150 kcal
Protein
4.9 g
Carbohydrates
20.4 g
Fat
5.4 g

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