Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 Melanzani (à 250-300 g)
- 2 EL frische Petersilie, Blättchen abgezupft
- 1 - 2 Knoblauchzehen, halbiert, nach Geschmack und Größe
- 10 g Olivenöl
- 10 - 20 g Frischkäse (optional)
- 10 g Zitronensaft
- ¾ - 1 TL Rauchsalz
- 2 Prisen Pfeffer, frisch gemahlen
- Nutrition
- per 1 Portion
- Calories
- 148 kJ / 35 kcal
- Protein
- 1 g
- Carbohydrates
- 2 g
- Fat
- 3 g
- Fiber
- 1 g
In Collections
Alternative recipes
Hummus, grüne Tahina und israelischer Salat
40min
Auberginenpüree
30min
Dal Makhani
1h 15min
Auberginensalat - Baba Gannuş
1h
Thunfisch-Bohnen-Püree zu Gemüsestiften
10min
Paprika-Auberginen-Mus - Ajvar
1h 20min
Zitronen-Hummus-Nocken
45min
Ofenmelanzani mit Chermoula, Zitronenbulgur und Minzjoghurt
1h 20min
Makrelen-Tapenade
10min
Schwammerlantipasti
1h 10min
Shakshuka mit Ziegenkäse
45min
Melanzani-Gemüse mediterran
35min