Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g Weiße Riesenbohnen, getrocknet
- 80 g natives Olivenöl extra
- 3 Knoblauchzehe, halbiert
- ¾ TL Salz
- ¾ TL Pfeffer, frisch gemahlen
- ½ TL Sesam, schwarz, etwas mehr zum Garnieren
- ½ TL Pizzagewürz
- 830 g Wasser
- ¾ TL Kurkuma, gemahlen
- 2 TL Zitronensaft, frisch gepresst
- 3 Scheiben Ingwer, frisch, geschält (ca. 5 mm)
- 1 TL Bohnenkraut, getrocknet
- 1 TL Wakame Algen, getrocknet (optional)
- 2 rote Paprika
- ¼ TL Cayennepfeffer, gemahlen
- ½ TL Gewürzpaste für Gemüsebrühe, selbst gemacht
- Nutrition
- per 1 Portion
- Calories
- 389 kJ / 93 kcal
- Protein
- 3 g
- Carbohydrates
- 7 g
- Fat
- 6 g
- Fiber
- 3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Walnuss-Spinat-Chutney
45min
Linsenaufstrich
30min
Gemüse-Hummus
10min
Orangeroter Aivar-Hummus
1h 15min
Kichererbsenpaste - Humus
13h
Rote-Rüben-Dip
15min
Wildkräuterpesto mit Hanfsamen
45min
Labneh-Bällchen auf Kürbis und Rucola
13h 30min
Kürbis-Kichererbsen-Hummus
1h 15min
Mediterraner Paradeiser-Linsen-Aufstrich
1h 20min
Mungobohnenlaibchen mit Ingwerkarotten und Rahmdip
12h 35min
Feuriger Bohnenaufstrich (vegan)
10min