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Ingredients
- 600 g almond milk
-
20
g maple syrup
or honey - 100 g porridge oats
- 2 Tbsp chia seeds
- 2 tsp natural vanilla extract
- 50 g mixed fresh red berries
- 2 bananas, thinly sliced
- Nutrition
- per 1 portion
- Calories
- 948 kJ / 226.6 kcal
- Protein
- 6.9 g
- Carbohydrates
- 39.5 g
- Fat
- 5.4 g
- Saturated fat
- 1.2 g
- Fiber
- 7.4 g
- Sodium
- 109.5 mg
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