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Ingredients
- 400 克 紅蘿蔔 ,切塊
- 300 克 韭蔥 ,切塊
- 200 克 蕪菁 ,切塊
- 100 克 馬鈴薯 ,切塊(約 2 公分)
- 800 克 水
- 2 茶匙 鹽 ,依個人喜好調味
- 2 小撮 胡椒粉 ,依個人喜好調味
-
200
克 新鮮嫩菠菜
or 200 克 新鮮菠菜葉 ,略切 - 40 克 奶油 ,切塊
- 100 克 新鮮蕃茄 ,切丁
- 8 顆 蛋 (每顆重約53-63克) ,冷藏 (詳見要訣)
- 400 克 白麵包 ,切長條,放入烤箱烤過
- Nutrition
- per 1 人份
- Calories
- 1169 kJ / 279 kcal
- Protein
- 13 g
- Carbohydrates
- 34 g
- Fat
- 9 g
- Fiber
- 5.6 g