Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
紙包沙丁魚佐四季豆沙拉
Prep. 35min
Total 1 h
4 人份
Ingredients
沙丁魚紙包
-
新鮮沙丁魚，去內臟、洗淨 (每條約70-80克) (詳見變化)8 條
-
特級初榨橄欖油 刷油用
-
鹽4 小撮
四季豆沙拉
-
蛋 (每顆重約53-63克)2 顆
-
水500 克
-
500 克 冷凍豌豆, ，切段新鮮四季豆500 克
-
李型番茄 對半切250 克
-
蔥 切蔥絲80 克
-
特級初榨橄欖油40 克
-
醋15 克
-
鹽2 - 3 小撮
Difficulty
easy
Nutrition per 1 人份
Protein
30 g
Calories
1504 kJ /
360 kcal
Fat
21 g
Fiber
3.7 g
Carbohydrates
10 g
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