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Ingredients
- 125 g de plátano
- 160 g de leche
- 15 g de miel
- 1 cucharadita de levadura seca instantánea (7 g)
- 150 g de harina de centeno, y un poco más para espolvorear
- 180 g de harina
- 1 cucharadita de sal
- 15 g de semillas de amapola
- Nutrition
- per 6 piezas
- Calories
- 6420 kJ / 1536 kcal
- Protein
- 48 g
- Carbohydrates
- 282 g
- Fat
- 18 g
- Fiber
- 24 g
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