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Ingredients
- 200 g de carottes, en morceaux
- 200 g de chou-fleur, en petits bouquets
- 100 g poireaux, en rondelles
- 200 g d'emmental, en morceaux
- 1 bouquet de persil frais, sans tiges
- 200 g de fromage frais
- 50 g de farine
- 2 œufs
- 1 c. à café de sel
- ½ c. à café de poivre
- ½ c. à café de paprika mi-fort
- 2 paquets de pâte feuilletée rectangulaires, déroulés (du commerce)
- 2 - 3 c. à soupe de graines de tournesol
- Nutrition
- per 1 morceau/part
- Calories
- 869 kJ / 208 kcal
- Protein
- 7 g
- Carbohydrates
- 14 g
- Fat
- 14 g
- Fiber
- 1.5 g
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