Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1200 g Wasser
- 70 g Zucchetti in Würfeln (0.5-1 cm)
- 80 g Basmati-Reis
- 4 Tomaten (Ø min. 5-6 cm )
- 15 g Olivenöl, nativ
- 1 EL Balsamico
- 1 - 2 Prisen feinkörniges Salz
-
20
g Parmesan in Spänen
or 20 g Emmentaler in Würfeln (1 cm) - 60 g Thunfisch, in Öl gut abgetropft
- 2 grüne Oliven, entkernt
- 1 Schmelzkäsescheiben
- 4 - 5 Basilikumblätter gewaschen und getrocknet
- Nutrition
- per 1 Portion
- Calories
- 196 kcal / 820 kJ
- Protein
- 9.6 g
- Fat
- 9.1 g
- Carbohydrates
- 20.1 g
- Fiber
- 2.4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
