Devices & Accessories
Mister Tomate
Prep. 40min
Total 1 h
4 Portionen
Ingredients
-
Wasser1200 g
-
Zucchetti in Würfeln (0.5-1 cm)70 g
-
Basmati-Reis80 g
-
Tomaten (Ø min. 5-6 cm )4
-
Olivenöl, nativ15 g
-
Balsamico1 EL
-
feinkörniges Salz1 - 2 Prisen
-
20 g Emmentaler, in Würfeln (1 cm)Parmesan in Spänen20 g
-
Thunfisch, in Öl gut abgetropft60 g
-
grüne Oliven, entsteint2
-
Schmelzkäsescheiben1
-
Basilikumblätter gewaschen und getrocknet4 - 5
Difficulty
medium
Nutrition per 1 Portion
Protein
9.6 g
Calories
820 kJ /
196 kcal
Fat
9.1 g
Fiber
2.4 g
Carbohydrates
20.1 g
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