Mediterraner Rollgersten-Risotto
TM5 TM6

Mediterraner Rollgersten-Risotto

4.2 (52 ratings)

Ingredients

  • 70 g Schalotten (2-3 Schalotten)
  • 30 g Olivenöl
  • 250 g Rollgerste, mittelfein, gewaschen und getrocknet
  • 100 g Weisswein, trocken, vegan
  • 750 g Wasser, heiss
  • 1 EL Gemüsebouillon, vegan (siehe Tipp)
    or 1 Gemüsebouillonwürfel (für 0,5 l), vegan
  • ½ TL feinkörniges Salz
  • 2 Prisen weisser Pfeffer, gemahlen
  • ¾ TL Thymian, getrocknet (optional)
  • 40 g Pinienkerne, unverarbeitet
  • 400 g Zucchetti, in Scheiben (5 mm)
  • 50 g Tomaten, getrocknet in Öl, in Streifen (5 mm)
  • 60 g Mandelbutter, weiss

Nutrition
per 1 Portion
Calories
2159 kJ / 517 kcal
Protein
16 g
Carbohydrates
52 g
Fat
23 g
Fiber
8.5 g

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