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Ingredients
- 500 g Blattspinat, gefroren, aufgetaut
- 50 g Hartkäse, zum Gratinieren (z. B. Gruyère, Cheddar, Parmesan)
- 1 Knoblauchzehe
- 50 g natives Olivenöl extra
- 1 TL Salz
- 50 g Mehl
- 500 g Milch
- 30 g Butter
- 1 Prise Muskatnuss, gemahlen
- 1 Prise schwarzer Pfeffer, gemahlen
- 6 Eier
- Nutrition
- per 1 Portion
- Calories
- 1327 kJ / 317 kcal
- Protein
- 15 g
- Carbohydrates
- 11 g
- Fat
- 24 g
- Fiber
- 1.8 g
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