Devices & Accessories
Oat porridge with dates and cardamom
Prep. 5min
Total 20min
6 portions
Ingredients
-
pistachio nuts, unsalted or other type of nuts (e.g. walnuts, almonds etc.)30 - 40 g
-
pitted dates200 g
-
milk850 g
-
sugar (optional)50 g
-
ground cardamom1 tsp
-
oat flakes large150 g
-
blossom water2 tbsp
Difficulty
easy
Nutrition per 1 portions
Protein
8.6 g
Calories
1347 kJ /
322 kcal
Fat
10.4 g
Carbohydrates
48.4 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Apple, Date and Banana Porridge
10min
ABC Nut Butter
10min
Hemp Milk (Metric)
10min
Avocado and Hemp Pesto
10min
Green Smoothie Pancakes
45min
Turmeric Latte
10min
Black tahini banana bread
1 h 20min
Goji Berry Smoothie Bowl
5min
Chai tea
15min
Buckwheat Pancakes
40min
Oat, Bran and Quinoa Porridge with Blueberry Compote
25min
Protein Boosted Oatmeal
15min