Oat porridge with dates and cardamom

Oat porridge with dates and cardamom

4.7 40 ratings

Prep. 5min

Total 20min

6 portions

Ingredients

pistachio nuts, unsalted or other type of nuts (e.g. walnuts, almonds etc.)
30 - 40 g
pitted dates
200 g
milk
850 g
sugar (optional)
50 g
ground cardamom
1 tsp
oat flakes large
150 g
blossom water
2 tbsp

Difficulty

easy

Nutrition per 1 portions

Protein 8.6 g

Calories 1347 kJ / 322 kcal

Fat 10.4 g

Carbohydrates 48.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Taste of Arabia 92 Recipes
Switzerland

The Basic Cookbook 151 Recipes
International

You might also like...

Fueled Up Protein Shake (Metric)

5min

Date and Nut Balls

20min

Witches' Finger Cookies

2 h

Apple Wheat Starter

72 h 20min

Peanut Butter Banana Dream

35min

Crunchy Seed Sticks with Bacon and Cheese

35min

Canestrelli (Italian Egg Yolk Cookies) Metric

1 h 25min

Roast Potatoes (Betty) Metric

1 h 15min

Raw Walnut Brownies

1 h 10min

Za'atar flat bread (mankouche)

1 h 35min

Sweet potato muffins with walnuts

1 h

Healthy Gut Zinger (Metric)

10min