Oat porridge with dates and cardamom

Oat porridge with dates and cardamom

4.7 37 ratings

Prep. 5min

Total 20min

6 portions

Ingredients

pistachio nuts, unsalted or other type of nuts (e.g. walnuts, almonds etc.)
30 - 40 g
pitted dates
200 g
milk
850 g
sugar (optional)
50 g
ground cardamom
1 tsp
oat flakes large
150 g
blossom water
2 tbsp

Difficulty

easy

Nutrition per 1 portions

Protein 8.6 g

Calories 1347 kJ / 322 kcal

Fat 10.4 g

Carbohydrates 48.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Taste of Arabia 92 Recipes
Switzerland

The Basic Cookbook 151 Recipes
International

You might also like...

Banana and Blueberry Quinoa Porridge

Banana and Blueberry Quinoa Porridge

25min

Baby Rice

Baby Rice

10min

Lentil, Spinach and Cauliflower Purée

Lentil, Spinach and Cauliflower Purée

25min

Avocado Orange Butter

Avocado Orange Butter

10min

Steamed Button Mushrooms

Steamed Button Mushrooms

35min

Za'atar pesto

Za'atar pesto

5min

Rice Milk

Rice Milk

10min

Green beans with tomato and parsley

Green beans with tomato and parsley

55min

Buckwheat with Broccoli

Buckwheat with Broccoli

40min

Milk and Oat Flakes Pudding with Fruit Purée

Milk and Oat Flakes Pudding with Fruit Purée

10min

Berry and polenta porridge

Berry and polenta porridge

20min

Mint lemonade

Mint lemonade

5min