蒜味木耳炒花椰菜

蒜味木耳炒花椰菜

3.4 19 ratings

Prep. 20min

Total 40min

4 人份

Ingredients

水 (川燙用)
1000 克
綠花椰菜切小朵(約3公分)
150 克
紅蘿蔔切薄片
30 克
蒜頭
20 克
油
10 克
新鮮黑木耳切塊(約2公分)
100 克
鹽
¼ 茶匙
糖
¼ 茶匙

Difficulty

easy

Nutrition per 1 人份

Protein 2.1 g

Calories 334 kJ / 79.9 kcal

Fat 3.9 g

Fiber 3 g

Carbohydrates 11.2 g

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