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Ingredients
- 15 克 蒜頭
- 10 克 油
- 300 克 去骨去皮雞腿肉 ，切塊(約3公分)
- 50 克 紅蘿蔔 ，切丁(約1公分)
- 100 克 新鮮綜合菇類 ，對半切
- 20 克 醬油
- 10 克 味醂
- 150 克 高湯
- 200 克 白米 ，洗淨、瀝乾
- 50 克 玉米筍 ，切小段(約1公分)
- 500 克 水
- 15 克 蔥 ，切蔥花
- Nutrition
- per 1 人份
- Calories
- 3282.9 kJ / 535.4 kcal
- Protein
- 33 g
- Carbohydrates
- 90.6 g
- Fat
- 31.5 g
- Saturated fat
- 147 g
- Fiber
- 3.5 g
- Sodium
- 669 mg
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