花膠燉雞
TM6 TM5

花膠燉雞

5.0 (3 ratings)

Ingredients

  • 800 克 雞高湯
  • 15 克 嫩薑 ,切片
  • 40 克 花膠 (乾燥),浸發後川燙切塊(約3公分),詳見要訣
  • 6 朵 鈕扣菇 ,泡軟
  • 15 克 黑棗 ,洗淨,瀝乾
  • 250 克 帶皮帶骨雞腿肉 ,切塊(約4公分),預先川燙去血水
  • ½ 茶匙 鹽
  • 1 茶匙 枸杞 ,洗淨,瀝乾

Nutrition
per 1 人份
Calories
773.8 kJ / 185 kcal
Protein
24.6 g
Carbohydrates
6.9 g
Fat
6.6 g
Saturated fat
236.1 g
Fiber
1.5 g
Sodium
384.3 mg

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