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Ingredients
- 50 g chocolate p/ culinária partido em pedaços
- 150 g amêndoa s/ pele
- 150 g puré de maçã
- 50 g mel
- 15 g óleo de girassol
-
100
g açúcar mascavado
or 100 g açúcar amarelo - ½ c. chá de gengibre em pó
- 1 c. chá de canela em pó
- 400 g flocos de aveia
- 150 g sementes de girassol
- 50 g sementes de sésamo
- Nutrition
- per 100 g
- Calories
- 2156.9 kJ / 515.5 kcal
- Protein
- 16 g
- Carbohydrates
- 57.4 g
- Fat
- 27.2 g
- Saturated fat
- 3.9 g
- Fiber
- 9.4 g
- Sodium
- 11 mg
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