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咖哩南瓜藜麥炊飯

咖哩南瓜藜麥炊飯
4.7 3 ratings
Prep. 5min
Total 40min
2 人份
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Ingredients

  • 蒜頭
    10 克
  • 椰子油
    10 克
  • 咖哩粉
    1 茶匙
  • 藜麥
    120 克
  • 南瓜 切1公分小丁
    120 克
  • 鹽
    ¼ 茶匙
  • 水
    610 克
  • 美生菜 少許，切絲
  • 紫洋蔥 切絲，泡入冷水備用
    10 克

Difficulty

easy

Nutrition per 1 人份

Protein 6.5 g
Calories 742.5 kJ / 177.5 kcal
Fat 4.5 g
Fiber 8 g
Carbohydrates 28.5 g

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