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Ingredients
- 40 克 庫司庫司
- 440 克 水
- 60 克 紫洋蔥 ，切塊
- 1 茶匙 檸檬汁
- 1 大匙 蜂蜜
- 1 大匙 醋
- 3 大匙 橄欖油
- 40 克 秋葵 ，切片
- 80 克 粉紅葡萄柚 ，只取果肉
- 20 克 新鮮嫩菠菜 ，撕碎
- Nutrition
- per 1 人份
- Calories
- 1727 kJ / 413 kcal
- Protein
- 4 g
- Carbohydrates
- 35 g
- Fat
- 30 g
- Fiber
- 4 g
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