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Ingredients
- 4 大匙 橄欖油
- 1 ¾ 茶匙 鹽
- ¼ 茶匙 白胡椒粉
- 40 克 紅甜椒 ,切條
- 180 克 花枝 ,清洗去除內臟,切圈狀
- 5 克 新鮮紅辣椒
- 5 克 蒜頭
- 15 克 洋蔥
- 2 大匙 糖
- 4 大匙 醋
- 50 克 紫洋蔥 ,切絲
- 100 克 萵苣 ,撕碎
- 40 克 罐裝鮪魚 ,瀝乾油份
- 40 克 综合嫩葉沙拉 ,撕碎
- Nutrition
- per 1 人份
- Calories
- 1660 kJ / 390 kcal
- Protein
- 15 g
- Carbohydrates
- 22 g
- Fat
- 31 g
- Fiber
- 2.5 g