Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 克 熱水 (約90-95°C)
- ⅛ 茶匙 寒天粉
- 20 克 帶皮杏仁
- 10 克 核桃
- 10 克 冷凍藍莓
- 25 克 冷凍覆盆子
- 60 克 豆漿
- 5 克 糖
- 100 克 黑葡萄 ,對切
- 100 克 白葡萄 ,對切
- 40 克 奇異果 ,切丁
- 50 克 综合嫩葉沙拉
- 20 克 再製乳酪 (如:微笑牛),剝碎
- Nutrition
- per 1 人份
- Calories
- 1859 kJ / 446.5 kcal
- Protein
- 15 g
- Carbohydrates
- 57.5 g
- Fat
- 25 g
- Fiber
- 9.5 g