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Copos de avena con bebida de cáñamo y fruta

Copos de avena con bebida de cáñamo y fruta
4.0 4 rating
Prep. 10min
Total 24 h
4 raciones
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Ingredients

Bebida de cáñamo
  • 1000 g de agua
  • 80 g de semillas de cáñamo
Avena
  • 160 g de copos de avena
  • 30 g de semillas de chía
  • 15 g de jarabe de agave
  • 1 pellizco de canela molida
  • fruta fresca variada para servir

Difficulty

easy

Nutrition per 1 ración

Protein 8.6 g
Calories 996.5 kJ / 238.4 kcal
Fat 10.3 g
Fiber 8.2 g
Carbohydrates 36.3 g

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