Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Smoothie
- 2 plátanos en trozos (congelados)
- 1 aguacate
- 60 g de espinacas baby frescas
- 150 g de arándanos congelados
- 1 cucharada de vainilla líquida
- 2 cucharadas de jarabe de arce
- 1 yogur griego
Topping
- ½ aguacate en láminas
- 10 arándanos congelados
- 10 - 20 cucharadas pistachos pelados (sin sal)
- 1 - 2 cucharadas de crème fraîche
- Nutrition
- per 1 ración
- Calories
- 2321 kJ / 555 kcal
- Protein
- 11.6 g
- Carbohydrates
- 43.8 g
- Fat
- 37.2 g
- Fiber
- 10.3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie de espinacas, plátano y cacahuete
5min
Smoothie bowl de fresas, coco y chocolate
5min
Smoothie bowl de kiwi y espirulina
5min
Smoothie bowl de espinacas y kiwi
5min
Smoothie bowl de zanahoria, naranja y mango
5min
Smoothie bowl de avena con chocolate
5min
Bol de smoothie verde (Carmen Tía Alia)
10min
Smoothie bowl de melón y melocotón
5min
Smoothie bowl de piña, plátano y frambuesas para dos
5min
Smoothie bowl de kale y manzana
5min
Smoothie de zanahoria, coco y bayas goji
10min
Smoothie bowl de yogur y remolacha
5min