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Ingredients
- 105 克 冷冻蔓越莓
- 80 克 香蕉 ，冷冻
- 240 克 橘子 ，去皮取果肉
- 1 茶匙 天然香草精
- 30 克 枫糖
- 100 克 格兰诺亚麦片 ，再额外准备些装饰用
- 100 克 原味酸奶
- 椰丝 ，装饰用
- 橘子 ，去皮取果肉，装饰用
- 蜂蜜 ，装饰用
- Nutrition
- per 4 人份
- Calories
- 3331 kJ / 796 kcal
- Protein
- 19.3 g
- Carbohydrates
- 127.6 g
- Fat
- 23.2 g
- Fiber
- 7 g
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