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Ingredients
Molho de cogumelos
- 35 g azeite
- 3 dentes de alho
- 250 g cogumelos cortados em quartos
- ½ c. chá de sal
- 2 pés de tomilho só as folhas
- 1 c. chá de orégãos
- 1 pitada de pimenta
- 100 g espinafres baby só as folhas
- 10 g vinagre balsâmico
- 15 g manteiga
Polenta
- 150 g sêmola de milho
- 150 g queijo parmesão cortado em pedaços
- 400 g água
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - 15 g mistura de ervas aromáticas frescas (salsa, coentros, cebolinho, manjericão, etc.)
- 360 g leite
- Nutrition
- per 1 doses
- Calories
- 468 kcal / 1955 kJ
- Protein
- 20 g
- Fat
- 25 g
- Carbohydrates
- 40 g
- Fiber
- 3 g
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