Bebida de avelã com tâmaras
TM6 TM5 TM31

Bebida de avelã com tâmaras

4.7 (9 ratings)

Ingredients

  • 250 g avelã
  • Água q.b. p/ demolhar
  • 80 g tâmaras medjool s/ caroço
    or 80 g tâmaras
  • 1200 g água

Nutrition
per 100 g
Calories
625.5 kJ / 149.5 kcal
Protein
3 g
Carbohydrates
8.5 g
Fat
12.8 g
Saturated fat
1 g
Fiber
2.7 g
Sodium
4.1 mg

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